SKILL LEVEL
moderate
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11 days Trekking and Yoga / (SKILL LEVEL: moderate)
Day 01: Arrival in Kathmandu (1300m/4265ft)
Arrival and transfer to your hotel. Enjoy the evening in the vibrant city of Kathmandu.
Day 02: Fly Kathmandu (1300m/4265ft) to Lukla (2845m/9333ft) and trek to Phakding (2,610m/88562ft); 8 km, 3-4 hrs
Begin with a morning flight to Lukla, followed by a trek to Phakding. Gentle yoga stretch in the afternoon to relax after the day’s trek.
Day 03: Phakding (2,610m/8,565ft) to Namche Bazaar (3440m/11,285ft); 11 km, 6-7 hrs
A steady incline towards Namche with suspension bridges and scenic views. Morning stretching to prepare the body before the trek.
Day 04: Acclimatization and Exploration Day
Explore Namche and surrounding viewpoints like Everest View Hotel. Outdoor yoga vith a mountain view, learning breathwork to aid acclimatization.
Day 05: Namche (3440m/11,285ft) to Tengboche (3,810m/12,500ft); 4-5 hrs
Trek with stunning views of Everest, Lhotse, and Ama Dablam. Gentle yoga stretch in the afternoon to relax after the day’s trek.
Day 06: Tengboche to Pangboche (3,985m/13,074ft), 6 km
A day of exploration around Pangboche. Afternoon yoga to relax after a day of exploring.
Day 07: Tengboche (3,810m/12,500ft) to Namche (3,440m/11,285ft); 9 km
A pleasant downhill walk back to Namche. Morning stretch before descending.
Day 08: Namche (3,440m/11,285ft) to Lukla (2,845m/9,333ft); 19 km, 6-7 hrs
Last day trekking to Lukla. Morning stretch to prepare the body before the final trek.
Day 09: Fly Lukla (2,845m/9,333ft) to Kathmandu (1300m/4265ft)
Return to Kathmandu.
Day 10: Yoga program in Kathmandu
A full yoga session to close your trekking experience with deeper stretches and breathwork.
Day 11: International departure
Day 1: Welcome to Kathmandu (1,300m / 4,265ft)
Arriving in Kathmandu, you’ll fly over the stunning Himalayan range and catch a glimpse of the terraced fields that lead into the valley. After clearing customs, our representative will meet you at the airport and guide you through the vibrant, bustling streets of Kathmandu to your hotel. Take some time to rest and soak in the city’s charm before your trek begins.
Accommodation: Hotel in Kathmandu
Meals included: None
Day 2: Fly from Kathmandu to Lukla, Trek to Phakding (2,610m / 8,563ft)
After breakfast, you’ll embark on an exhilarating 30-minute flight to Lukla, famous for its mountainous runway. Sit on the left-hand side of the plane for breathtaking views of the Himalayas. Upon arrival, your trek officially begins as you make your way through scenic Sherpa villages and into the beautiful Dudh Koshi Valley. Your first stop is Phakding, where you’ll stay the night.
Trekking Time: 3-4 hours
Accommodation: Teahouse in Phakding
Meals included: Breakfast, Lunch, Dinner
Yoga: Gentle yoga stretch in the afternoon to relax after the day’s trek.
Day 3: Trek from Phakding to Namche Bazaar (3,440m / 11,290ft)
After an early breakfast, you’ll continue trekking through forests, across high suspension bridges, and alongside the Dudh Kosi River. The trail gets steeper as you approach Namche, a vibrant Sherpa town nestled in the mountains. Along the way, enjoy your first glimpses of Mount Everest. At Namche, take the evening to explore the town or rest after the challenging ascent.
Trekking Time: 6-7 hours
Accommodation: Teahouse in Namche
Meals included: Breakfast, Lunch, Dinner
Yoga: Morning stretching to prepare the body before the trek.
Day 4: Acclimatization Day in Namche
Today is all about adjusting to the altitude. You can spend your time exploring Namche, visiting the Sherpa Culture Museum, or hiking up to the Everest View Hotel for unparalleled views of Everest, Ama Dablam, and other peaks. This is an important day to help your body acclimatize for the days ahead.
Accommodation: Teahouse in Namche
Meals included: Breakfast, Lunch, Dinner
Yoga: Outdoor yoga with a mountain view, learning breathwork to aid acclimatization.
Day 5: Trek from Namche Bazaar to Tengboche (3,867m / 12,687ft)
After breakfast, the trail continues along the valley, offering some of the best views of Everest, Lhotse, and Ama Dablam. You’ll pass small villages before descending to Phunki Tenga, where you can take a lunch break. From here, a steep uphill climb takes you to Tengboche, home to the region’s largest monastery. Upon arrival, enjoy the stunning panoramas surrounding you.
Trekking Time: 4-5 hours
Accommodation: Teahouse in Tengboche
Meals included: Breakfast, Lunch, Dinner
Yoga: Gentle yoga stretch in the afternoon to relax after the day’s trek.
Day 6: Exploration Day in Pangboche (3,985m / 13,074ft)
From Tengboche, you’ll make your way to the charming village of Pangboche. This area is rich in Sherpa culture and offers beautiful views of Ama Dablam. You’ll visit the ancient Pangboche Monastery and have time to explore this tranquil, high-altitude village.
Trekking Time: 3-4 hours
Accommodation: Teahouse in Pangboche
Meals included: Breakfast, Lunch, Dinner
Yoga: Afternoon yoga to relax after a day of exploring.
Day 7: Trek from Tengboche to Namche Bazaar (3,440m / 11,285ft)
Today, you’ll retrace your steps from Tengboche back to Namche, enjoying more opportunities to take in the mountain scenery along the way. As you descend, the air becomes easier to breathe, and you can relax in Namche for the night.
Trekking Time: 4-5 hours (9km)
Accommodation: Teahouse in Namche
Meals included: Breakfast, Lunch, Dinner
Yoga: Morning stretch before descending.
Day 8: Trek from Namche to Lukla (2,845m / 9,333ft)
Your final trekking day will take you from Namche back down to Lukla. Although the trail is mostly downhill, it’s still a long day of walking, so be sure to pace yourself. Arriving in Lukla, you’ll have a chance to reflect on your adventure before your flight back to Kathmandu.
Trekking Time: 6-7 hours (19km)
Accommodation: Teahouse in Lukla
Meals included: Breakfast, Lunch, Dinner
Yoga: Gentle stretches in the morning or afternoon, depending on the day’s pace.
Day 9: Fly from Lukla to Kathmandu
In the morning, you’ll fly back to Kathmandu. Once back in the city, you can relax at your hotel or explore Kathmandu’s many sights and sounds.
Accommodation: Hotel in Kathmandu
Meals included: Breakfast
Yoga: Free day to explore or join a yoga session at your hotel.
Day 10: Yoga Program in Kathmandu
After days of trekking, today is dedicated to rest and recovery. Enjoy a restorative yoga session focused on gentle stretches and deep breathing, designed to ease any tension and rejuvenate your mind and body. Take the day at your own pace—relax at your hotel, explore more of Kathmandu, or enjoy a massage in the afternoon if desired. Enjoy the serenity of a tranquil setting as you wind down after your mountain adventure.
Accommodation: Hotel in Kathmandu
Meals included: Breakfast
Yoga: A full yoga session to close your trekking experience with deeper stretches and breathwork.
Day 11: International Departure
Depending on your flight schedule, you may have time for some last-minute shopping or sightseeing in Kathmandu before being transferred to the airport for your international flight. Safe travels, and we hope to see you again soon!
Meals included: Breakfast
Bodywear (Clothing/Layering)
● Insulated mid-layer
● Fleece jacket
● Thermal set
● Quick dry (half and full-sleeved)
● T-shirts
● Trekking trousers
● Additional as per necessity
Handwear
● Liner gloves
● Fleece gloves
● Mittens
Footwear
● Trekking shoes
● Camp shoes/ slippers
● Woolen socks/ trekking socks
Personal Kit
● Trekking backpack
● Hygiene kit (toiletries)
● Sun screen (min. 50 SPF)
● Lip guard
● Water bottle
● Thermos
First Aid Kit
● Personal medications
● Personal first aid kit
Miscellaneous
● Camera and associated gears
● Camp knife/ multi-tools
● Binoculars/ magnifiers
● Personal reading accessories
● Games and entertainment mediums
● Dry bag/ compression bags
